COACHING
Herbal and Nutritional Health Coaching Session
Telehealth
A small change can make a big difference. Discuss your diet and nutrition and see what foods may be best for your constitution and metabolism. Learn if there is a Traditional Chinese Herbal Formula that is right for you, based on a relaxed conversation about your body and your needs. Post-call self care information provided in the online patient portal.
Please fill out the New Patient Intake form before our session. Recommended to keep a food journal for 3-7 days before the call.
Ergonomic Living Coaching Session
Telehealth
Where can your life be brought into better balance? In this session we can discuss better sleep, lower stress, and utilize the video call to find a more ergonomic setup for your home office, car, etc. Receive personalized follow up materials in your patient portal which may include stretching sequences, guided meditation, habit tracking exercises and more.
Please fill out the Ergonomic Living form before our session to clarify your needs and guide our call.
Take 15 minutes for peace of mind and self awareness! Guided meditations for you are streamable below: